The BodyHoliday - All Inclusive
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PO Box 437 Cariblue Bay
"Give us your body for a week and we'll give you back your mind" is the commitment that St. Lucia's The BodyHoliday makes to its guests. Staying for a month, then, is genius. The spirit of a secluded Caribbean islandhome to lush rainforests and their colorful creatureswhispers to the reptilian part of your brain that you are home. Settle in with the two-day Body Renaissance, a combination of techniques from around the world. An ancient Thai approach relies on gentle stretching as(+) More
"Give us your body for a week and we'll give you back your mind" is the commitment that St. Lucia's The BodyHoliday makes to its guests. Staying for a month, then, is genius. The spirit of a secluded Caribbean islandhome to lush rainforests and their colorful creatureswhispers to the reptilian part of your brain that you are home. Settle in with the two-day Body Renaissance, a combination of techniques from around the world. An ancient Thai approach relies on gentle stretching as well as massage to release energy blockages. Traditional Balinese massage includes acupressure, reflexology, and aromatherapy. Ayurvedic marma massage from India stimulates vital energy points throughout the body. Chavutti massage, also from India, is delivered barefoot by a practitioner holding overhead ropes for balance.
This is no "massage and go" spa. Instead, guests are encouraged to indulge (two days in a row) in specially designed treatment courses, which might include Ayurveda Ecstasy from South India, Balinese Exotic Indulgence, Detox Today and Rejuvenate Tomorrow, Sinus Treatment Synergy, and Sleep Restoration. And then on day three, when you're ready to mix and match from the full spa menu, luxuriate in local flavors. Start with a delicate exfoliation with coconut, mung bean, and spices, perhaps followed by a coconut-milk drenching and ending with a foil-cocoon wrap. Emerge a soft, new butterfly.
Once your body has securely established that it's on holiday, explore the SPORT part of the resort with activities galore. Slow down with tai chi, Pilates, meditation, or yoga. Amp it up with weight training, martial arts, or step aerobics. Take a walk on the lighter side with circus sports, windsurfing, or scuba.(-) Close
The all-inclusive Body Holiday is the first lasting holiday- the first holiday in the world to combine the intense pleasure of personalized rejuvenation with the opportunity to acquire skills and insights that will enhance the rest of your life. Your stay at the BodyHoliday not only includes meals and beverages, but you also receive one spa treatment per person per day (except for days of arrival and departure).
The Body Holiday offers a fun and rejuvenating holiday that will not only leave you feeling pampered but will give you insights and skills to improve the overall quality of your life. The Body Holiday is situated on the northwest tip of the Caribbean island of Saint Lucia. The resort sits directly on Cariblues Crescent beach and is surrounded by 42 acres of lush tropical gardens. It is thirty minutes drive from the capital Castries, and George F.L. Charles airport, and one hour and thirty minutes from Hewanorra International airport. The centerpiece of The Body Holiday is the Oasis, a beautiful and comprehensive centre of health and wellbeing. Here guests are given a schedule of pampering body treatments designed to relax and rejuvenate both mind and body. The treatments have now been customized for male and female, programmes and are included in the holiday package. Guests at The Body Holiday can also arrange a one on one consultation with one of the Body guides to set up a personalized lifestyle programme. The Body Guides will suggest the kind of exercise that best suits each persons needs e.g. what will work for you not just on holiday but when you return home. The suggestions are always made with each guests route to success in mind. Age and level of fitness play a big role in the advice given. Fitness and diet can never be separated, so the Body Guide will undoubtedly suggest a diet and exercise regime with optimum health and energy in mind. With the variety of exercise and stretch classes available, there is something for everyone. Guests can also make arrangements with a personal trainer in the gymnasium. The goal of this programme is to make fitness a simple and highly enjoyable part of life forever.